Vitamins and minerals are more important than they were previously believed to be, and that some foods help fight sickness. Fruit, vegetables, grain and seeds are not only in fertile in vitamins and minerals but belong of a compound called phytochemicals which makes our resistance system to combat illness. This does not mean one will become vegetarians to stay fit, but turn to cooking light recipes while cooking non-vegetarian dishes.
Cooking Light Recipes
Cooking light recipes are nurturing and easy on the digestive system. The less one cook the green vegetables the more beneficial it is for the health. Soups, plenty of green salad, juices and whole pead sandwiches are alimental. Soups energize appetite. Mouth watering soups are spread out by picking the right type of vegetable and spice. Tomato, spinach soups are plenteous in minerals and vitamins.
Most of the spices have medicative properties. Little bit of spices in the cooking adds relish of the food. Cooking light recipes which include spiceries and ginger and very negligible measure of cooking oil do huge good to the body. Fresh salads mixed with a spoon of honey and a pinch of salt and pepper is celestial. A little experiment with pieces of orange and slices of mango and dressed with nuts added together to the above causes a fit salad in a couple of minutes.
For a fulfilling meal, use pasta combined with chopped and shredded vegetables which are partly boiled. Add herbs, and toss with olive oil. If it is a sandwich, go in for whole wheat pead with adequate of fresh partly stewed vegetables stuffed in it. For the appetite, fresh fruits with fresh juice, honey and yoghurt are a better substitute to ice creams or candy. Use carrots to dulcorate sauces. Grate carrot, cabbage, cucumber and raw mango; top it with yoghurt with a pinch of salt. Use seasonal fruits to make dessert.
Slice apples, bananas, plums, pears into a bowlful. Boil for some minutes, custard powder added to cold milk. When this variety inspissates, pour into the bowl of fruits, and make it cool. Non vegetarian recipes like cooking light chicken recipes becoming popular now. Cooking light recipes is easy and the trick is to have a little vision and creativeness. There is no botch in the kitchen and no big awaiting time for the food to cook up. Cooking light recipes makes one to focus on one form of dish and it is up to individuals to find fluctuations.
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