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Showing posts with label Egg Recipes. Show all posts
Showing posts with label Egg Recipes. Show all posts
7:26 AM
Name: Egg-Topped Garlic Asparagus
Active Time: 15 mins
Total Time: 20 mins
Yield: Serves 2
Ingredients:
Special Equipment:
Directions:
credits to opb.org
Cook's Notes:
Egg-Topped Garlic Asparagus
Name: Egg-Topped Garlic Asparagus
Active Time: 15 mins
Total Time: 20 mins
Yield: Serves 2
Ingredients:
- 1-2 tablespoons good quality olive oil
- 20 thin asparagus spears, bottoms trimmed
- 1 clove minced garlic
- 2 large eggs
- Coarse salt
- Coarse black pepper
- 2 tablespoons shaved Parmesan
- 2 tablespoons bread crumbs, toasted*
Special Equipment:
- skillet, cooking pan
Directions:
- Place the olive oil in a large skillet and heat on medium. Add the asparagus and sauté for 3-4 minutes. Add the minced garlic and continue to cook for a minute or two. Divide the asparagus between two plates and keep warm.
- With the heat on medium, place the two eggs in the same pan and cook until the white is no longer opaque and the yolk is set. While cooking, sprinkle with the salt and pepper.
- Place an egg on top of each pile of asparagus and sprinkle with the shaved Parmesan and breadcrumbs.
credits to opb.org
Cook's Notes:
- Simple and delicious, in this recipe the tender egg contrasts perfectly with the crunch of the asparagus. If you are so inclined, lay a paper-thin slice of prosciutto or country ham over the asparagus before placing the egg on top. (For a gluten-free version, leave out the breadcrumbs.)
4:10 AM
Short of time? Got a thick waist or a thin wallet? Let eggs come to the rescue.
Most egg dishes are quick and easy enough for kitchen novices to prepare. And, to help you slim down, eggs are nutrient dense. They contain a good proportion of needed nutrients compared to their calorie count -; 75 in a Large egg. In addition to their high-quality protein and a wide assortment of other nutrients, eggs are good to excellent sources of choline (for memory development) and riboflavin (for producing energy). The lutein and zeaxanthin in egg yolks help reduce risk of blinding eye diseases.
Meals Can Be Easy, Healthful And Budget-Wise
Short of time? Got a thick waist or a thin wallet? Let eggs come to the rescue.
Most egg dishes are quick and easy enough for kitchen novices to prepare. And, to help you slim down, eggs are nutrient dense. They contain a good proportion of needed nutrients compared to their calorie count -; 75 in a Large egg. In addition to their high-quality protein and a wide assortment of other nutrients, eggs are good to excellent sources of choline (for memory development) and riboflavin (for producing energy). The lutein and zeaxanthin in egg yolks help reduce risk of blinding eye diseases.






